Light Therapy Lamps

Light therapy lamps treat seasonal affective disorder and winter low mood by delivering bright light, typically 10,000 lux, that suppresses morning melatonin and shifts circadian rhythm. The clinical protocol is specific: 10,000 lux for 20 to 30 minutes within an hour of waking, lamp positioned 16 to 24 inches from the face, eyes open but not staring into the light. A lamp that cannot deliver 10,000 lux at a usable distance is decoration, not therapy.

This guide ranks lamps on verified lux output, screen size, UV filtering, adjustability, and timer features. Whether you face dark winters, night shifts, or a windowless office, the right lamp makes the protocol easy to follow daily. An important note: light therapy is a health intervention. If you have bipolar disorder, eye conditions, or take photosensitizing medication, consult a clinician before starting. No paid placements, and every spec traces to manufacturer documentation.